SENIOR-FRIENDLY STRATEGIES FOR SUSTAINABLE WEIGHT LOSS

Senior-Friendly Strategies for Sustainable Weight Loss

Embarking on a weight loss journey as you age can feel daunting. However, with a few tweaks and sensible strategies, sustainable weight loss is definitely achievable. It's important to prioritize exercises that are gentle on your bones while enhancing overall fitness. Integrate daily walks into your routine, gradually increasing the length. E

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